Welcome to A Mindful Center

Our Mission:  To support people in their exploration of mindfulness practices as a tool to increase well-being,  work with life challenges, and cultivate resilience, healing, and joy.  

We Offer:   Secular, evidence-based mindfulness workshops and practice communities, including the 8-week Mindfulness Based Stress Reduction course developed by Jon Kabat-Zinn.

Browse through the programs offered. Contact us for more information on our classes or to inquire about a workshop for your organization, community, school, or business.