MSBR Program – Spring

$300.00

Dates:  Orientation March 3;  Weekly classes March 11 to May 6. (All day practice 4/20, 9:00 – 3:30)

Time:  5:00 – 7:30 via Zoom – Link sent after registration.

Student/Educator Rate:  $200.00  Use “studentmbsr”  as coupon code when registering.

Full Scholarship:  Two full need-based scholarships are available.  Submit an application here.

Commitments

  • One hour orientation
  • Attend 2 ½ hour classes each week for eight weeks
  • Attend all-day retreat
  • Practice at home for 45 minutes six out of seven days

Benefits

  • Improved resilience in the face of stress
  • Greater sense of meaning and purpose in life
  • Increased sense of contentment with life as it is
  • Greater levels of attention and concentration
  • More self-compassion
  • Greater capacity for creativity and problem solving
  • Improved immunity
  • Diminished suffering from pain and anxiety

Availability: 15 in stock

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The eight-week experiential course incorporates mindfulness meditation, gentle hatha yoga, and mindful inquiry to explore our lives moment by moment with curiosity and without and judgment. You will learn to cultivate life-long tools that will help you develop increased resilience to better meet life’s challenges.

Four decades of research indicates that the majority of people who develop a mindfulness practice through MBSR training find a greater capacity to cope with life stresses, particularly physical pain, depression, and anxiety. Many find practice a doorway into greater well-being and enthusiasm for meaningful engagement in life.

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