This multi-session workshop series supports participants in cultivating a mindfulness meditation practice of their own. Participants will engage in formal and informal mindfulness activities in class, then practice at home. In-class activities, written reflections, and home practices will support participants in bringing conscious and deliberate attention to what they are experiencing from moment to moment with curiosity, kindness and without judgment. This examination will encourage participants to connect the theoretical framework of mindfulness to their own practice.
4 Week Course
Four Week Class – Fall
$125.00
Check back in June for fall 2023 offering.
Student Rate: $80.00 Use “student4week” as coupon code when registering.
Commitments
- Attend 90-minute session each week for four weeks
- Practice at home for 30 minutes a day
- Complete short assignments to deepen awareness
Benefits of Mindfulness
- Improved resilience in the face of stress
- Diminished suffering from pain and anxiety
- Greater sense of meaning and purpose in life
- Increased sense of contentment with life as it is
- Greater levels of attention and concentration
- More self-compassion
- Improved immunity
Availability: 15 in stock