This retreat will explore concepts from Sharon Salzberg’s book “Real Life.” Most notably, we will work with methods for easing constriction. The day will include meditation, mindful movement, and discussions to expand our hearts and minds. Through these practices and the break in routine, we can open a door to understanding ourselves better and allowing ease and insight to enter our lives. Lunch will be served. We gather between 9:00 and 9:25 to begin promptly at 9:30, with lunch at 12:00 and will conclude at 3:30.
Retreats
DATE CHANGE:
One Day Retreat – Fall
$50.00
DATE CHANGE:
Saturday, November 18 from 9:30 – 3:30 at 220 East 2nd Street, Chuluota, FL 32766
Current members of a Weekly Small Group, use this 20% Discount Code: smallgroupdiscount
Enter the coupon code when checking out.
Please register by November 15, 2023.
Commitments
- Attend the entire day
- Be present and open
- Participate in short, very gentle mindful movement
Benefits of Mindfulness (with ongoing practice)
- Improved resilience in the face of stress
- Diminished suffering from pain and anxiety
- Greater sense of meaning and purpose in life
- Increased sense of contentment with life as it is
- Greater levels of attention and concentration
- More self-compassion
- Improved immunity
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Availability: 3 in stock