mindfulness classes

Mindfulness Workshops

In addition to the MBSR course, A Mindful Center offers introductory workshops on mindfulness.  With 30 years of curriculum design experience, we have tailored a series of workshop to introduce mindfulness to your organization.  Introductory workshops run anywhere from two to eight hours, depending on your needs.  A Mindful Center can also bring the 8-week MBSR class to […]

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