MBSR 8-Week Individual Course
Mindfulness Based Stress Reduction (MBSR) was developed by Jon Kabot-Zin in 1979 at the University of Massachusetts Medical School. The course sprung out of Kabot-Zin’s desire to provide support to patients who were not responding to conventional medical treatment. Today, the course is one of the most widely taught mindfulness program in the country. The […]
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