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MINDFUL SELF COMPASSION

Mindful Self-Compassion is an 8-week program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with understanding, care and kindness. The three key components of self-compassion are self-kindness,

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