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Mindfulness Based Stress Reduction (MBSR) was developed by Jon Kabot-Zin in 1979 at the University of Massachusetts Medical School. The course sprung out of Kabot-Zin’s desire to provide support to patients who were not responding […]

Mindful Self-Compassion is an 8-week program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants