Classes

In addition to the MBSR course, A Mindful Center offers introductory workshops on mindfulness.  With 30 years of curriculum design experience, we have tailored a series of workshop to introduce mindfulness to your organization.  Introductory workshops run anywhere […]

Mindfulness Based Stress Reduction (MBSR) was developed by Jon Kabot-Zin in 1979 at the University of Massachusetts Medical School. The course sprung out of Kabot-Zin’s desire to provide support to patients who were not responding

Mindful Self-Compassion is an 8-week program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants