In addition to the MBSR course, A Mindful Center offers introductory workshops on mindfulness. With 30 years of curriculum design experience, we have tailored a series of workshop to introduce mindfulness to your organization. Introductory workshops run anywhere from two to eight hours, depending on your needs. A Mindful Center can also bring the 8-week MBSR class to […]
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Mindfulness Based Stress Reduction (MBSR) was developed by Jon Kabot-Zin in 1979 at the University of Massachusetts Medical School. The course sprung out of Kabot-Zin’s desire to provide support to patients who were not responding to conventional medical treatment. Today, the course is one of the most widely taught mindfulness program in the country. The
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Mindful Self-Compassion is an 8-week program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with understanding, care and kindness. The three key components of self-compassion are self-kindness,
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