Begin Your Journey

Offering simple, accessible guidance for weaving mindfulness into everyday life.

Being Present for All That Arises: An Essential Tool of Mindfulness

In the early days of the COVID lockdown, the College asked me to write an article on mindfulness for the newsletter, recognizing the need for support as we worked desperately, quickly to learn Zoom and […]

Being Present for All That Arises: An Essential Tool of Mindfulness Read More »

Begin Your JourneyBeing present, mindfulness, tools

The Beauty of Silence

Begin Your Journey, Retreats - By Celine Kavalec

The Beauty of Silence A few weeks ago, I gave myself the gift of a two-night silent retreat at a beautiful Jesuit retreat center along the Chattahoochee River, just north of Atlanta, Georgia. I say

The Beauty of Silence Read More »

Begin Your Journey, RetreatsRetreats