Half Day Workshop

Half Day Workshop

Location: Live via Zoom – Link sent after registration

This workshop will introduce you to the basic theories and practices of secular mindfulness. You will explore some primary evidence-based benefits of mindfulness and engage in short formal and informal awareness practices that can be integrated into your work and personal lives. The day will allow participants to determine whether mindfulness training may be helpful for them. 

Benefits

• Improved resilience in the face of stress
• Diminished suffering from pain and anxiety
• Greater sense of meaning and purpose in life
• Increased sense of contentment with life as it is
• Greater levels of attention and concentration
• More self-compassion
• Improved immunity

Commitments

• Attend a 3 hour workshop
• Engage in awareness practices
• Participate in short, very gentle mindful movement