This half-day retreat will explore MBSR concepts. The day will include meditation, periods of silence, mindful movement, and discussions to expand our hearts and minds. Through these practices and the break in routine, we can open a door to understanding ourselves better and allowing ease and insight to enter our lives. We will gather between 9:00 and 9:25 to begin promptly at 9:30, and finish at 1:30.
Retreats
Half Day Retreat – Spring
$50.00
Date and Time: Spring, 2026
Location: In-person | Location TBD
Student Rate: $25.00 Use “studentworkshop” as coupon code when registering
Commitments
- Attend a half-day retreat (4 hours)
- Engage in awareness practices
- Participate in short, very gentle mindful movement
- Engage in mindful inquiry
Benefits of Mindfulness (with ongoing practice)
- Improved resilience in the face of stress
- Diminished suffering from pain and anxiety
- Greater sense of meaning and purpose in life
- Increased sense of contentment with life as it is
- Greater levels of attention and concentration
- More self-compassion
- Improved immunity
Availability: 15 in stock