This workshop will introduce you to the basic theories and practices of secular mindfulness. You will explore some primary evidence-based benefits of mindfulness and engage in short formal and informal awareness practices that can be integrated into your work and personal lives. The day will allow participants to determine whether mindfulness training may be helpful for them.
Retreats
Half Day Workshop – Spring
$50.00
Date and Time: April 29, 2023, 9:00 am – 12:00 pm
Location: Live via Zoom – Link sent after registration
Student Rate: $25.00 Use “studentworkshop” as coupon code when registering
Commitments
- Attend a 3 hour workshop
- Engage in awareness practices
- Participate in short, very gentle mindful movement
Benefits of Mindfulness (with ongoing practice)
- Improved resilience in the face of stress
- Diminished suffering from pain and anxiety
- Greater sense of meaning and purpose in life
- Increased sense of contentment with life as it is
- Greater levels of attention and concentration
- More self-compassion
- Improved immunity
Availability: 15 in stock