Fall offering will be video recorded to be submitted as part of the instructor’s final certification with Brown University. The reviewers will assess the instructor only and the recording will not be shared other than with the two Brown teacher trainers. Due to this condition, the course will be offered at half price, $150.00. Please use the coupon code MBSR150 when registering.
The eight-week experiential course incorporates mindfulness meditation, gentle hatha yoga, and mindful inquiry to explore our lives moment by moment with curiosity and without and judgment. You will learn to cultivate life-long tools that will help you develop increased resilience to better meet life’s challenges.
Four decades of research indicates that the majority of people who develop a mindfulness practice through MBSR training find a greater capacity to cope with life stresses, particularly physical pain, depression, and anxiety. Many find practice a doorway into greater well-being and enthusiasm for meaningful engagement in life.