Websites

• University of Massachusetts Center for Mindfulness in Medicine, Healthcare, and Society

• The Greater Good Magazine – Science-based Insights for a Meaningful Life

• The Association for Mindfulness in Education

• Life is Right Now – Jon Kabat-Zinn speaking on mindfulness (7 minutes)

• Ted Talk – Judson Brewer, Center for Mindfulness researcher talks of the role of mindfulness in breaking addition.

Books

by Tara Brach

• Radical Self-Acceptance: a Buddhist Guide to Freeing – audiobook

• Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN – audiobook

• Tara Brach Collection 3 Books Set (True Refuge, Radical Compassion, Radical Acceptance)

by Sake Santorelli

• Heal Thy Self: Lessons on Mindfulness in Medicine

Books (con’t)

by Pema Chodron

• The Places That Scare You : A Guide to Fearlessness in Difficult Times; 2002 Edition

• Pema Chodron’s 3 Books Collection Set (When Things Fall Apart, Start Where You Are & The Places That Scare You)

• Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World

by Jon Kabat-Zinn

• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

• Arriving at Your Own Door: 108 Lessons in Mindfulness

by Richard Davidson and Daniel Goleman (research on mindfulness)

• Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Meditations

• MBSR instructor Celine Kavalec leads you on a six minute guided mindfulness meditation

Retreat Centers

• Southern Dharma Retreat Center – Nestled high atop the North Carolina mountains an hour north of Asheville, this small retreat center offers retreats in many traditions, including mindfulness.

• Mindfulness Meditation Center – Located just east of Tampa, and offering mindfulness retreats

Videos

• A short introduction to Mindfulness Based Stress Reduction by founder Jon Kabot-Zinn