Small Group

Weekly Small Group

Location:  Live via Zoom – Link sent after registration

A consistent meditation practice requires discipline and self-kindness, is typically a solitary endeavor, and can wax and wane.  Meditating with others on a regular basis can support one’s practice by providing the opportunity to discuss how the practice is evolving. In sharing our challenges, distractions, and places where we are stuck, we gain insight from each other and can feel less lonely in our struggles as we work to discipline the mind and open the heart.  

Many weekly online mindfulness groups are large drop-in communities and don’t necessarily cultivate the connection and support associated with a smaller group setting. The purpose of these small, stable groups is to cultivate a sense of community and connection in which participants can learn from each other and a teacher as we explore our practice together. (limit 8 people)

Class Structure

• Class limited to 8 people
• Sessions are one hour
• Zoom link provided after registration
• Instructor guided practice
• Discussion of the practice after meditation
• Stable group affords connection and long-term support

Payment Details

• Subscription based – $20 per month
• Cancel anytime at the end of the month